About

Holly

Owner & Personal Trainer

Hi I’m Holly, I have been passionate about fitness from a very young age, having wanted a PT business from the age of 14. I set up HA Personal Training 11 years ago after working in gyms and realising I didn’t love the gym environment but I did love helping people by getting them to enjoy exercise.

I absolutely love what I do and have only ever worked in the fitness industry. I’m a strong believer in exercising for the mental health benefits first, then embracing the physical. I truly believe exercise is what has helped me throughout my life.

My business is based in St Albans, Hertfordshire where I grew up and have lived my whole life!

I have been training women in particular mums pre & post natal for years helping them learn how to create a healthy lifestyle whilst being a busy mum. I have been lucky enough to train so many incredible mums through the difficult journey of becoming a parent.

I’ve helped women through pregnancy, going through IVF or struggling to conceive.

Exercise helps massively throughout any stage of becoming a mum and when you have your child its even more important for you and your baby that you are as strong physically and mentally as possible.

Other random facts about me:

I can sing and play guitar
I love traveling and exploring the world
I love all things Disney & superhero related